A supportive space to be seen and heard
Hi! I’m Cathy, a registered social worker and I offer in person and virtual therapy in Ottawa and throughout Ontario.
Who I work with
I work with adults and children/youths (10years+) who may be experiencing
anxiety, emotional distress, overwhelm
relationship difficulties
parenting support,
grief and loss,
transitions and life changes
Intergenerational or cultural differences
Culturally safe approach
As an Asian-identifying therapist, I understand the importance of having a space where cultural identity and lived experiences, can be spoken about openly.
Individual Therapy
Therapy is tailored to your needs and goals, and grounded in a collaborative, respectful working relationship.
Finding Balance. Fostering Growth
Family Therapy
In family therapy, we focus on understanding patterns of interaction, improving communication, and strengthening relationships/
Consultation and Supervision
I offer clinical consultation and supervision to therapists, qualifying psychotherapists, and helping professionals seeking a reflective and supportive space to develop their clinical skills, professional identity, and confidence in practice.
Trauma informed and culturally responsive care to help with healing, balance and personal growth.
Get in Touch!
Schedule a free consult to discuss your therapeutic needs.
While I welcome inquiries by email or through the contact form, these methods are not intended for emergencies or urgent concerns. If you require immediate support, please call 911, Telehealth Ontario at 1-866-797-0000, visit your nearest emergency department.
FAQ
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You will have to check with your insurance company to find out if they cover services rendered by a Registered Social Worker.
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Yes, I will not share any information about our meetings without your consent. However, there are limitations to confidentiality if there is a risk of hard to self, others, or if a child is at risk of harm.